A feel good podcast was needed...

how to avoid being verklempt

For my mental health, I've applied a very strong filter to news that I listen to or watch. Most of it is awful and sensational and without hope. I realize there is really no point in taking it in other than to feel worse than before I heard it.

Photo by Aarón Blanco Tejedor on Unsplash

I have to say this filter really has been effective but one does need to consume media from time to time. One alternative source is podcasts.

On a recent drive into work, I happened upon a podcast that always makes me smile: Tig Notaro's "Don't Ask Tig" podcast is a gem. Even better, her guest on this episode was Wilson Cruz.

Now to recap, a podcast from Tig Notaro and Wilson cruz ticks a number of boxes because:

- It's a joy for Trekkies

- It's a hit for discussion on visibility of POC in media

- Of course there is lots of GLBTQIA love including a brief mention of the fact that Abe Lincoln loved a dude (love letters and all)

- Some guidance on how to manage friendships

- Gentle encouragement on how to stay healthy

I don't know about you but I think most everyone can use some encouragement in one or more of the above areas.

Give it a listen and tell me if you agree.